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Aquatics - Classes & ProgramsSeptember Back to School Splash Bash!Ages: 11-14 yearsSwim and splash around in the pool. Play games, win prizes and hunt for real treasure! Then relax upstairs in our lobby for a move and some munchies with your friends! Date: September 10th Time: 6:00 v pm - 9:00 pm Fee: Student with ID $8 Halloween Pool PartyAges: 10 & underCalling all ghouls, goblins…and GHOSTS! Come and share your Halloween spirit with the aquatics staff! We will be playing games, playing on the inflatable lobster…and diving for haunted treasure! Bounce house will be available during this time for those who want to take a break from swimming! Children under 10 must be supervised by someone 14 or older in pool and gym. Date: October 31st Time: 12:00 pm - 4:00 pm Fee: $4 per child/Free to Recreation Center Members 2nd Annual Underwater Egg Hunt - Saturday, April 16thCome join us for some underwater fun and fine tune your egg hunting skills. Some eggs will be weighted, and some will float. Each colored egg is worth a prize! Children will be grouped according to age. The Easter Bunny will make an early appearance!Time: 12:00 pm - 2:00 pm Fee: Members free Non-Members $4 Location: Recreation Center Pool American Red Cross Lifeguard Training Class*Ages: 15+This class includes American Red Cross Lifeguarding, CPR for the professional, First Aid, & AED Certifications. All applicants must be able to pass a skills pre-requisite swim test. For more info, please call (775) 832-1321. Please bring a towel, suit, and writing materials to first class. Min 6 participants/max 20. Must attend all classes to be certified. If you are interested in employment as a lifeguard, please apply online at YourTahoePlace.com . Day: Sundays Time: 1:00 pm - 7:00 pm Dates: Session I: October 10, 17, 24, November 7, 14 Session II: March 6, 13, 20, 27, April 3 Session III: June 2011 TBD Fee: $203.00 w/ IVGID Pass $162.00 Location: Recreation Center Pool Deadline to register: Session I: Friday, October 8th Session II Friday, March 4th American Red Cross Water Safety Instructor Class*Ages: 16+Come and learn to be a water safety instructor and teach swim lessons to youth and adults! This class will train you how to teach swimming to anyone. You will learn to incorporate creative teaching methods into learning aquatic skills as well as basic water safety techniques. Please bring extra towels and snacks since we will have only short breaks. You must be certified in CPR for the professional rescuer to be hired for IVGID aquatic staff. Days: Session I: Sundays Session II: Fridays Dates: Session I: April 17, May 1, 15, 22, 29 (No class 4/24 or 5/8) Deadline to register: Friday, April 15th Session II: June TBD Times: Session I: 1:00 pm - 7:00 pm Session II: 10:00 am - 5:00 pm Fee: $203, w/ IVGID Pass $162 (price includes books & materials) Location: Recreation Center Pool Incline Silver Stars Swim TeamAges: 6+Come join North Lake Tahoe’s premier swim team for both competitive and novice swimmers. The team has been practicing since February 2007 and continues to improve leaps and bounds while having loads of fun. Anyone who is interested in the swim team may try it for one week free of charge. The coach will evaluate appropriate level and practice times for each participant. Season parties & special events will be planned and announced during the course of the season. Scholarships that can equate savings of at least 29% are available (inquire at the Parks & Recreation Department Counter). Fall Dates: September 7 - November 18 Spring Dates: January 3 - May 26 Time: 4:00 pm - 5:30 pm Fee: Fall: $486, w/IVGID Pass $324 Spring*: $656.25, w/IVGID Pass $492.25 Location: Recreation Center Pool Fees based on three practices per week. Participants can practice four days per week at the price of three. Register for both Fall and Spring** for $612 w/IVGID Pass, prorated fees from start date. *Early Bird Rate - must register by/before Dec 31st , 2010 for spring session. **15% discount applied to second consecutive season purchased. Swim Around TahoeAll agesTo complete this program you can swim in the pool, the lake or at whatever facility you desire. Write down your mileage and we track your progress on a large map of the lake. Upon completion of your 72 mile journey, you will receive a t-shirt and your name on “the finishers” plaque placed at the pool. If you are ready to get in shape, sign up and get started! Swim Around Tahoe is open to participants ages 14 and older or younger swimmers who are able to swim five continuous laps. Dates: Ongoing Fee: $34, w/ IVGID Pass $27 Annual fee due May 2011 Location: Recreation Center Pool Keep on Rollin’ (kayak practice time)All agesBring your kayak, a cool paddle trick and your boating friends to the Recreation Center pool for roll practice. These sessions are open to boaters of all abilities. You provide your own gear – we provide the warm water! Two sets of gear are available for $10 per night – equipment reservations must be made prior to attending roll sessions. This is your practice time - no instructor is provided. Day: 1st & 3rd Fridays of October, November & December Time: 6:45 pm - 8:45 pm Fee: $34, w/IVGID Pass $27 Location: Recreation Center Pool Registration deadline: September 30th Indoor Water PoloWe will be hosting a trial period to see if we can get some teams together to play water polo! If we want to play inner tube water polo~ that’s ok too! Rules and playing information will be given at the start of each night. Bring a friend and let’s PLAY! Call (775) 832-1321 for more details.Days: 2nd and 4th Fridays in October, November & December Time: 6:45 pm - 8:45 pm Fee: $34, w/IVGID Pass $27 Location: Recreation Center Pool Registration deadline: October 7th H20 Extreme FitnessThis high energy, vigorous cardiovascular & strength conditioning class brings a whole “new meaning” to “water exercise”! Class content includes aqua warm-up, water jogging/sprinting, swimming, resistance bands, deep water running, circuit training in and out of the water and other drills including: pull-ups, tot doc jumps, kick boxing, hydro cuff, buoy workout, resistance swim, fins,10-lb brick, kickboards & more! Tuesdays and Thursdays from 5:30 pm - 6:30 pm.Aqua Fitness Personal TrainingAges: 18+Training in the water provides a 3 dimensional variable resistance environment to strengthen the body and can accommodate any fitness level and most injury limitations. Strength, muscle endurance, cardiovascular endurance, range of motion and fat-burning elements of fitness can be a achieved simultaneously in the water with very little impact. Please call (775) 832-1350 to arrange for an appointment ($50/hour). Aqua FitnessAll agesThis low impact water workout will help participants increase endurance and muscular strength using the resistance of the water as well as equipment to tone, strengthen and stabilize the upper and lower body while increasing cardiovascular capacity. This is a great way to get a full-body workout. Various classes are held at various times throughout the week. See schedule on page 23; however, times are subject to change. Please stop by the Host Desk, call (775) 832-1300 or visit our website for the most up to date schedule. This program is free for all Recreation Center members. Regular Recreation Center fees apply to non-members. H20 Basics (55+ Friendly rate)* This class offers a low impact way to help increase flexibility, range of motion and focuses on cardiovascular endurance, mobility and muscle toning. Days: Tuesdays & Thursdays Time: 10:15 am - 11:10 am Location: Recreation Center Pool Fee: Free to Recreation Center Members Non-Member $10, Non-Member w/IVGID Pass $5 AM Splash (55+ Friendly rate)An early morning aqua fitness workout that includes cardiovascular endurance, muscle strength and mobility fitness elements in both shallow and deep water.Days: Mondays & Wednesdays Time: 7:00 am - 8:00 am Fee: Free to Recreation Center Members Non-Member $10, Non-Member w/IVGID Pass $10 Location Recreation Center Pool |
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