Aqua Fitness

Click here for the Aqua Fitness Schedule -

Subject to change. Weather permitting for outdoor classes.

 CLICK HERE FOR THE AQUA FITNESS FLYER FOR FALL 2011

Aqua Fitness Personal Training

Ages: 18+

Training in the water provides a three dimensional variable resistance environment to strengthen the body and can accommodate any fitness level and most injury limitations. Strength, muscle endurance, cardiovascular endurance, range of motion and fat-burning elements of fitness can be a achieved simultaneously in the water with very little impact. Please call (775) 832-1350 to arrange for an appointment ($50/hour).

Liquid Cardio*

All ages

Get your morning started with one full hour of this kicked up aqua fitness class packed with endurance and strength training exercises.  This is not your typical water fitness experience, but rather one that creates a liquid blast of energy, exercise and enthusiasm.  

Days:    Mondays, Wednesday, Friday
Time:    7:00 am - 8:00 am
Fee:      $10, w/IVGID Pass $5, Members Free
Location:    Recreation Center Pool

Aqua Fitness*

These low impact water workouts will help you increase endurance and muscular strength using the resistance of the water as well as equipment to tone, strengthen and stabilize the upper and lower body while increasing cardiovascular capacity. Various classes are held throughout the week, however, times are subject to change. This program is free for all Recreation Center Members; regular fees apply to non-members. Monday - Saturday, 9:30 am-10:30 am.

H20 Basics*

This class offers a low impact way to help increase flexibility, range of motion and focuses on cardiovascular endurance, mobility and muscle toning.

Days:    Tuesdays & Thursdays
Time:    10:45 am - 11:45 am
Fee:      $10, w/IVGID Pass $5, Members Free
Location:    Recreation Center Pool

Water Workout*

Complete your day with this high energy, cardiovascular & strength conditioning class. The class content includes warm-up, water jogging/sprinting, swimming, resistance equipment, deep water running, traditional water fitness exercises and mobility movements.

Days:  Tuesdays & Thursdays
Time:  5:30 pm - 6:30 pm
Location:  Recreation Center Pool
Fee:  FREE to Recreation Center Members
 $10, w/IVGID Pass $5
 
*All Aqua Fitness Classes are 55+ Friendly Rate