Group Fitness Class Schedule

Weekly Group Fitness Schedule

Click the date to view the weekly schedule and class descriptions. Click here for information on special fitness classes and programs.  

Attention Members & Guest, the Group Fitness Schedule is modified for January 19-22, 2012 due to Group Fitness Room flooring installation, please click here to read the notification for details.

Group Fitness Schedule January 29 - February 4, 2012

Group Fitness Schedule February 5 - February 11, 2012

New! Lunch Bunch Program. Click here to learn more.

Class Descriptions

Strength Conditioning - Muscular strength, endurance, and power exercises for the entire body.
Cardio/Strength Conditioning - A combination of cardio and muscular conditioning. Method of cardiovascular conditioning (i.e. Step, Circuit, Boot Camp, or Kickboxing) varies.
Yoga, Yoga/Pilates, Advanced Yoga, Gentle Yoga or Stretch & Balance - Combined movement classes (Yoga, Stretch, Balance & Pilates) that promote strength, flexibility, and balance while reducing stress and promoting relaxation.
Get-on-the-Ball - Class uses the large therapeutic ball to help improve core strength, flexibility, balance, and posture.  Exercise on the ball changes the angles and planes of motion to work more muscle groups, with more efficiency and great results. 
Pilates, Core, & Balance or Mat Pilates - A dynamic strength conditioning and flexibility class that incorporates principles of mat Pilates, therapeutic ball training, and/or gliding disc work to attack “core muscle” groups. Work your abs, back, hips, and torso to develop total body power.
Cycle & Core or Cycle & Strength - Class combines cycling and core/strength conditioning:  35-40 minutes cycling and 20-25 minutes strength or core conditioning.
Cardio Cycle - High energy classes led by motivated instructors.  Classes are included in the Membership Group Fitness Program.  Space is limited…participation is first come, first served.
Step -  Class involves stepping up and on an adjustable platform while simultaneously performing upper body movements.
Zumba® - Cardio class that fuses Latin & African rhythms with easy-to-follow dance moves to create a one-of-a-kind fitness program.
R.I.P.P.E.D. -  This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the fitness training components of resistance, intervals, power, plyometrics, and endurance.