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Fitness, Health & WellnessWhat We Have to Offer!
Cardiovascular Room ~ We offer a variety of cardiovascular equipment including elliptical cross trainers, treadmills, Stairmaster Free Climbers, a rower, bicycles (recumbent, spin, and upright), a Versaclimber and an Ergometer. Most of the cardiovascular fitness equipment is equipped with personal televisions and the rest are connected to the group cardio theater system, Broadcast Vision. 55+ Fitness & Yoga Classes
These 50-minute classes, held three times per week, are designed specifically to increase muscle strength, enhance range of motion, realign and define body shape, improve posture, increase blood circulation, improve flexibility and balance, or to specifically instruct yoga movements and positions. Pre-registration is not necessary. Bring your IVGID Pass and receive the reduced rate. This class is subsidized by Washoe County senior funding. See schedule on page 9 for details! New Member OrientationIf you are a new member to the Incline Village Recreation Center, you may sign up for a complimentary “get acquainted” orientation. New members will receive a facility tour, an overview of the fitness/weight room, and some helpful program and class information. Call (775) 832-1350 to make an appointment. Fitness Attendant Schedule
Fitness staff is available to answer simple strength and cardio equipment related questions at no charge. If you need assistance at a special time, call (775) 832-1350 and we will be happy to arrange it. Personal Training
Create lifelong healthy habits and improve your overall well-being. Personal training is provided by certified, trained professionals who will evaluate your individual fitness needs, design a plan of action, and motivate you to reach your fitness goals. Your personal program will include an individualized format and instruction, continuous program progression (if desired), strength and cardiovascular endurance exercises, pre- and post-operative conditioning, and proper stretching to improve flexibility. Massage Therapy
Just the way you like it, whether before or after a strenuous workout at the Recreation Center, you can relax or ease muscle tension with a massage. No longer considered just an indulgence, massage is a recognized, effective treatment for many health conditions and a great way to recover from the muscle stress created after fitness training. We offer Integrated Therapeutic Massage by appointment. Please inquire at the Host Desk or call (775) 832-1300. Integrated Therapeutic Massage is a blend of Swedish, Sports, Deep Tissue, Aromatherapy, Shiatsu, and/or Acupressure techniques. Our therapists are all certified and licensed. On-Site Chair or Table Mini-MassageAre you too busy at work to stop for an hour massage, but really need the stress relief it provides? On-site mini-massage can be arranged for you and your group at the office or a special event. On-site massage is offered at a rate of $1.50 per minute with a minimum of 10 minutes per massage and six people per on-site session with a $10 travel fee. To book an appointment for your group on-site chair or table mini-massage, call (775) 832-1350 today! Lunch Bunch Program
“Make the most of your lunch break!”
*These fees admit participant to Lunch Bunch classes only.
Come for all or part of the class...whatever your schedule allows! American Treasure Quest GPS Outdoor Adventure
This is a new Community Health and Wellness outdoor hiking program that combines fitness, family and fun in a quest to find a hidden treasure. Participants will locate a hidden treasure outdoors by inputting waypoints into a GPS device, unscrambling secret codes, following clues and ultimately discovering the best outdoor scenery Incline Village/Crystal Bay has to offer. From 8 to 80 years old, a couple, a family, or individual participants will find this program to be stimulating and intriguing. TRX Suspension Personal Training & Small Group Lessons
TRX Suspension Training builds total body strength, balance, flexibility, and core stability for people of all fitness levels. It was designed by a Navy SEAL as a “go-anywhere workout.” This set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity. TRX training will develop a leaner more athletic body, improve your balance and flexibility, and reduce over-use injuries. Whether you’re running your first 10K, competing in an IRONMAN, training to improve your golf performance or competing in a team sport, TRX is proven to increase sports performance. For personal, semi-personal or small group training sessions with Norm Sussman, call (775) 830-4375. “Do-It-Yourself” Fitness Challenge
“Do-It-Yourself (with a little help from us) Fitness Challenge starts February 22nd. Did you know that choosing your fitness goals, writing them down, creating strategies for success and tracking your progress will increase your chances of obtaining your goals by 75%? Well it’s true! If you are tired of setting fitness goals you never complete, let us help you. Join the 8-week, Do-It-Yourself Fitness Challenge today! We will help you set your fitness and nutrition goals, track them and COMPLETE them! If you complete 90% of your goals you will be eligible for the grand prize raffle of $100 gift card. If you complete 60% of your goals you will be eligible for other raffle prizes. Register from February 2-17, 2012, in person or by phone 775.832.1310 CLICK HERE FOR THE FLYER. Cardio CycleThese high energy classes are led by seasoned, motivated instructors who will help you power up the hills, speed through the sprints and sustain maximum endurance on the flats! Cardio Cycle class is free to members. Non-members are welcome to attend class by purchasing a monthly-unlimited punch card, 10 visit punch card or drop-in for daily rates at the Host Desk. All classes are on a first come, first served basis. Please see the Group Fitness Class Schedule on page 9 for class days and times. The Nutrition CornerWhether it is weight management or a desire to lead a healthier life let our Registered Dietitian Justine Casaquite be your partner in health. We understand there are many obstacles that can make it difficult to stay motivated and on track; utilizing a Personal Nutrition Consultant can keep you on course and make your health goals an attainable reality. Topics range from calories & your weight; portion control; exercise & nutrition; understanding and reading food labels; healthier carbohydrates, proteins and fats; healthy dining out; managing cholesterol and osteoporosis; healthy choices for type 2 Diabetes and more. First session: $55 (45 minutes). Multiple session rates available.
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Justine Casaquite MPH, RD, LDN
